Reverse warrior | Viparita Virabhadrasana

in Yoga

There are many warrior pose variations in yoga. They are all beautiful standing asanas that build strength and endurance. Reverse warrior or Viparita Virabhadrasana happens to be my favorite. Keep reading if you want to know why I love this one the most!

Half Camel pose | Ardha Ustrasana

in Yoga

Half Camel Pose or Ardha Ustrasana is kneeling backbend asana that opens the heart and stretches the front body while strenghtens the back body. This yoga pose is appropriate for individuals of all levels and offer a long list of benefits for physical, mental and emotional health.